Tom Journey 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
61
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 133 |
July 20, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 142 |
| 2:15.0 | 431 | 2:36.6 | 91 | 613 | 20 | 130 |
| 4:30.0 | 491 | 2:17.4 | 135 | 763 | 20 | 145 |
| 5:00.0 | 113 | 2:12.7 | 150 | 814 | 18 | 152 |
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Workout Graph
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