Tom Journey v5:00/r...21 row
6,769
Meters
29:00.0
Time
2:08.5
Pace
434
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,769 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 134 |
July 19, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,769 | 2:08.5 | 165 | 867 | 21 | 140 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 149 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 136 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 141 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 146 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 143 |
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Workout Graph
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