Tom Journey v5:00/r...3 row
1,527
Meters
6:51.7
Time
2:14.8
Pace
94
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,527 |
| Overall Time | 6:51.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 131 |
July 16, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 1,527 | 2:14.8 | 143 | 791 | 20 | 145 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 153 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 136 |
| 0:51.7 | 164 | 2:37.6 | 89 | 607 | 20 | 146 |
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Workout Graph
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