Tom Journey v5:00/r...21 row
6,869
Meters
29:00.0
Time
2:06.6
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,869 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 132 |
July 16, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,869 | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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