Tom Journey 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 132 |
July 15, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 23 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 153 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 138 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 137 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 133 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 160 |
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Workout Graph
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