Tom Journey 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 131 |
July 10, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 18 | 135 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 128 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 | 141 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 137 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 138 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 132 |
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Workout Graph
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