Tom Journey 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
29
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 130 |
June 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 118 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 103 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 22 | 116 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 | 128 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 21 | 125 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 20 | 122 |
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Workout Graph
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