Tom Journey 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 130 |
June 19, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 30 | 146 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | 137 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 31 | 145 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 30 | 148 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 31 | 154 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 32 | 148 |
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Workout Graph
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