Tom Journey 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 131 |
June 19, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | 120 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 | 93 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 20 | 119 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 19 | 124 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 19 | 136 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 | 132 |
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Workout Graph
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