Tom Journey v25c/1:00r...12 row
4,005
Meters
14:36.6
Time
1:49.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 26:36.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 124 |
June 12, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.6 | 4,005 | 1:49.4 | 267 | 1219 | 32 | 142 | |
| 1:03.5 | 309 | 1:42.7 | 323 | 1410 | 34 | 137 | |
| r: 1:00 | 108 | ||||||
| 1:10.4 | 327 | 1:47.6 | 281 | 1265 | 33 | 140 | |
| r: 1:00 | 87 | ||||||
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 32 | 139 | |
| r: 1:00 | 93 | ||||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1199 | 30 | 152 | |
| r: 1:00 | 72 | ||||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 35 | 140 | |
| r: 1:00 | 68 | ||||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 31 | 147 | |
| r: 1:00 | 59 | ||||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 31 | 144 | |
| r: 1:00 | 98 | ||||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 34 | 145 | |
| r: 1:00 | 46 | ||||||
| 1:16.5 | 343 | 1:51.5 | 252 | 1168 | 31 | 138 | |
| r: 1:00 | 75 | ||||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 36 | 147 | |
| r: 1:00 | 99 | ||||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 34 | ||
| r: 1:00 | 21 | ||||||
| 1:15.3 | 339 | 1:51.0 | 255 | 1179 | 33 | ||
| r: 1:00 | 180 | ||||||
| r1,006 |
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Workout Graph
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