Tom Journey 20:09 row
4,820
Meters
20:09.5
Time
2:05.4
Pace
303
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
June 11, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,820 | 2:05.4 | 177 | 909 | 21 | 135 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 145 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 122 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 136 |
| 20:09.5 | 31 | 2:33.2 | 97 | 634 | 13 | 135 |
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Workout Graph
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