Tom Journey v2:00/1:00r...8 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
163
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 127 |
May 27, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1119 | 32 | 163 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | 174 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 170 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 169 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 162 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 164 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 145 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | 157 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 168 | |
| r: 1:00 | 147 | ||||||
| r643 |
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Workout Graph
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