Tom Journey v1:00/1:00r...12 row
3,396
Meters
12:00.0
Time
1:46.0
Pace
257
Calories
137
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 126 |
May 19, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,396 | 1:46.0 | 294 | 1311 | 34 | 137 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 124 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 137 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 138 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 138 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 139 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 140 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 139 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 140 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 141 | |
| r: 1:00 | 25 | ||||||
| r859 |
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Workout Graph
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