Tom Journey v1:00/3:00r...8 row
2,318
Meters
8:00.0
Time
1:43.5
Pace
181
Calories
158
Heart Rate
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 125 |
May 15, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 36 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 181 | |
| r: 3:00 | 390 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 151 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 150 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 148 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 159 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 161 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 153 | |
| r: 3:00 | 204 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 162 | |
| r: 3:00 | 19 | ||||||
| r2,657 |
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Workout Graph
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