Tom Journey v500m/2:00r...8 row
4,000
Meters
14:40.7
Time
1:50.0
Pace
290
Calories
157
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 30:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 127 |
May 13, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.7 | 4,000 | 1:50.0 | 262 | 1202 | 31 | 157 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 142 | |
| r: 2:00 | 339 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 154 | |
| r: 2:00 | 272 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | 165 | |
| r: 2:00 | 262 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 165 | |
| r: 2:00 | 279 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | 155 | |
| r: 2:00 | 206 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 151 | |
| r: 2:00 | 209 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 159 | |
| r: 2:00 | 179 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 169 | |
| r: 2:00 | 292 | ||||||
| r2,038 |
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Workout Graph
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