Tom Journey 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 130 |
May 13, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | 152 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 | 160 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 19 | 144 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 19 | 149 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 19 | 154 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 | 153 |
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Workout Graph
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