Andrea Tonincelli v4:00/3:00r...2 row
1,665
Meters
6:28.0
Time
1:56.5
Pace
74
Calories
156
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 12:28.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 103 |
March 20, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.0 | 1,665 | 1:56.5 | 221 | 1061 | 26 | 156 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 162 | |
| r: 3:00 | 366 | ||||||
| 2:28.0 | 612 | 2:00.9 | 198 | 981 | 25 | 151 | |
| r366 |
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