Andrea Tonincelli v50c/2:00r...5 row
2,005
Meters
7:21.9
Time
1:50.1
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 17:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 114 |
February 09, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.9 | 2,005 | 1:50.1 | 262 | 1200 | 28 | 160 | |
| 2:26.8 | 668 | 1:49.8 | 264 | 1207 | 27 | 161 | |
| r: 2:00 | 250 | ||||||
| 2:05.3 | 552 | 1:53.4 | 239 | 1123 | 27 | 166 | |
| r: 2:00 | 254 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 28 | 167 | |
| r: 2:00 | 241 | ||||||
| 0:57.2 | 264 | 1:48.3 | 275 | 1247 | 30 | 162 | |
| r: 2:00 | 273 | ||||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | 148 | |
| r: 2:00 | 287 | ||||||
| r1,305 |
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Workout Graph
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