Andrea Tonincelli 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
October 29, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 460 | 22 | 160 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 23 | 165 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 23 | 158 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 155 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 | 157 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 | 166 |
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Workout Graph
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