Andrea Tonincelli 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 117 |
October 27, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 296 | 18 | 143 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 19 | 134 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 19 | 145 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 18 | 141 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 18 | 141 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 18 | 157 |
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Workout Graph
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