Andrea Tonincelli v500m/1:00r...6 row
3,000
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
156
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 17:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 94 |
June 05, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 28 | 156 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 155 | |
| r: 1:00 | 90 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 159 | |
| r: 1:00 | 88 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 164 | |
| r: 1:00 | 90 | ||||||
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.