Amnuay Rowadisaidirekkoon 10000m row
10,000
Meters
46:31.3
Time
2:19.5
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 141 |
March 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.3 | 10,000 | 2:19.5 | 129 | 743 | 23 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 25 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 24 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 24 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 23 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 23 |
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Workout Graph
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