Amnuay Rowadisaidirekkoon v3:00/2:00r...4 row
2,648
Meters
12:00.0
Time
2:15.9
Pace
155
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 130 |
February 06, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 265 | |||||
| r995 |
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