Amnuay Rowadisaidirekkoon 30:09 row
6,011
Meters
30:09.0
Time
2:30.4
Pace
348
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 131 |
January 23, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,011 | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,954 | 2:33.5 | 97 | 632 | 18 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 647 | 20 |
| 30:09.0 | 13 | 5:46.1 | 8 | 329 | 0 |
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Workout Graph
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