Amnuay Rowadisaidirekkoon 40:33 row
8,510
Meters
40:33.8
Time
2:22.9
Pace
478
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 134 |
January 17, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.8 | 8,510 | 2:22.9 | 120 | 711 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 40:33.8 | 111 | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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