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Amnuay Rowadisaidirekkoon v10c/0:30r...20 row

3,014

Meters

12:16.6

Time

2:02.1

Pace

200

Calories

Rest Distance1,282
Rest Time10:00.0
Overall Distance4,296
Overall Time22:16.6
Average Watts192
Calories Per Hour960
Stroke Rate30
Stroke Count372
Drag Factor142

January 10, 2025 20:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.6 3,014 2:02.1 192 960 30
0:26.7 126 1:45.9 294 1312 31
r: 0:30 98
0:28.7 130 1:50.3 260 1195 33
r: 0:30 59
0:28.5 132 1:47.9 278 1257 32
r: 0:30 65
0:28.1 131 1:47.2 284 1276 30
r: 0:30 53
0:33.2 143 1:56.0 224 1070 31
r: 0:30 79
0:37.4 153 2:02.2 192 959 30
r: 0:30 51
0:39.5 157 2:05.7 176 905 30
r: 0:30 48
0:40.4 159 2:07.0 171 887 31
r: 0:30 42
0:36.1 150 2:00.3 201 991 30
r: 0:30 61
0:37.0 152 2:01.7 194 968 29
r: 0:30 47
0:38.2 155 2:03.2 187 943 30
r: 0:30 80
0:39.3 156 2:05.9 175 902 31
r: 0:30 47
0:40.3 158 2:07.5 169 880 30
r: 0:30 71
0:41.8 161 2:09.8 160 850 30
r: 0:30 61
0:39.3 157 2:05.1 179 914 31
r: 0:30 85
0:41.1 160 2:08.4 165 868 31
r: 0:30 71
0:41.0 160 2:08.1 166 872 29
r: 0:30 63
0:40.2 158 2:07.2 170 885 28
r: 0:30 63
0:39.2 156 2:05.6 176 907 31
r: 0:30 71
0:40.6 160 2:06.8 171 889 30
r: 0:30 67
r1,282

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Workout Graph

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