Amnuay Rowadisaidirekkoon 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 156 |
December 22, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 25 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 26 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 25 |
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Workout Graph
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