Amnuay Rowadisaidirekkoon 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 153 |
December 20, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 22 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 24 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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