Amnuay Rowadisaidirekkoon 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 154 |
December 18, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 24 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 |
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Workout Graph
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