Amnuay Rowadisaidirekkoon 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
327
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 154 |
December 14, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 20 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 18 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 20 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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