Amnuay Rowadisaidirekkoon 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 139 |
December 12, 2024 20:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 22 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 19 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 18 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 |
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Workout Graph
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