Amnuay Rowadisaidirekkoon 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 158 |
December 10, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 624 | 21 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 20 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 21 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 20 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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