Amnuay Rowadisaidirekkoon 5000m row
5,000
Meters
28:42.8
Time
2:52.2
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 110 |
November 27, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.8 | 5,000 | 2:52.2 | 68 | 535 | 23 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 27 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 25 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 529 | 24 |
| 6:51.8 | 4,000 | 3:25.9 | 40 | 437 | 18 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 24 |
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Workout Graph
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