Amnuay Rowadisaidirekkoon 22:50 row
5,005
Meters
22:50.7
Time
2:16.9
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 15, 2025 20:27:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,005 | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 22:50.7 | 607 | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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