Amnuay Rowadisaidirekkoon 45:59 row
10,008
Meters
45:59.2
Time
2:17.8
Pace
591
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
December 09, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.2 | 10,008 | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 45:59.1 | 191 | 2:34.7 | 95 | 625 | 22 |
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Workout Graph
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