Amnuay Rowadisaidirekkoon v1:00/2:00r...5 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
174
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 140 |
April 01, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 412 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 407 | |||||
| r2,078 |
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Workout Graph
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