Amnuay Rowadisaidirekkoon v20c/2:00r...5 row
4,836
Meters
21:06.4
Time
2:10.9
Pace
300
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 31:06.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 141 |
March 28, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,836 | 2:10.9 | 156 | 836 | 26 | |
| 1:15.7 | 306 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 256 | |||||
| 2:33.6 | 602 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 213 | |||||
| 4:01.0 | 946 | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 139 | |||||
| 5:41.0 | 1,303 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 104 | |||||
| 7:35.1 | 1,680 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 262 | |||||
| r974 |
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Workout Graph
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