Steffon Williams 7:49 row
2,011
Meters
7:49.6
Time
1:56.7
Pace
137
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 136 |
January 11, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,011 | 1:56.7 | 220 | 1056 | 28 | 152 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | 160 |
| 7:49.6 | 717 | 1:58.2 | 212 | 1028 | 28 | 145 |
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