Steffon Williams 8:01 row
2,022
Meters
8:01.5
Time
1:59.0
Pace
135
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 137 |
January 10, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,022 | 1:59.0 | 207 | 1013 | 28 | 140 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 142 |
| 8:01.5 | 766 | 1:58.4 | 210 | 1024 | 28 | 138 |
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Workout Graph
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Before row: 10 rounds of 10 deadlifts (225 lbs), 40 pushups.