Steffon Williams 20:03 row
5,033
Meters
20:03.3
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 138 |
January 08, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,033 | 1:59.5 | 205 | 1005 | 27 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 20:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |
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Workout Graph
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Before row 5 rounds of 12 push press 135 lbs, 12 back squats 135 lbs