Steffon Williams 20:04 row
5,084
Meters
20:04.5
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 139 |
January 07, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 5,084 | 1:58.4 | 211 | 1024 | 28 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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