Steffon Williams 7:56 row
2,018
Meters
7:56.1
Time
1:57.9
Pace
135
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 136 |
January 02, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,018 | 1:57.9 | 213 | 1033 | 28 | 128 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | 137 |
| 7:56.1 | 749 | 1:57.5 | 215 | 1041 | 28 | 119 |
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