Steffon Williams 8:03 row
2,029
Meters
8:03.6
Time
1:59.1
Pace
135
Calories
106
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 135 |
January 01, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,029 | 1:59.1 | 207 | 1011 | 28 | 106 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 127 |
| 8:03.6 | 772 | 1:58.9 | 208 | 1016 | 28 | 86 |
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