Steffon Williams 11:21 row
3,007
Meters
11:21.3
Time
1:53.2
Pace
213
Calories
78
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 135 |
January 01, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,007 | 1:53.2 | 241 | 1128 | 29 | 78 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 78 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | |
| 11:21.3 | 357 | 1:53.8 | 237 | 1115 | 29 |
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6 rounds: 24 squats, 24 pushups, 24 walking lunges, 500m row.