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Steffon Williams v500m/2:35r...10 row

5,000

Meters

20:45.0

Time

2:04.5

Pace

315

Calories

174

Heart Rate

Rest Distance130
Rest Time32:48.0
Overall Distance5,130
Overall Time53:33.0
Average Watts181
Calories Per Hour924
Stroke Rate27
Stroke Count569
Drag Factor141

October 30, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wore 20 Lbs vest/ during rest perform 24 squats; 24 pushups; 24 walking lunges.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.0 5,000 2:04.5 181 924 27 174
1:58.1 500 1:58.1 212 1031 27 155
r: 2:35 21
1:58.2 500 1:58.2 212 1029 27 155
r: 2:52 12
1:58.8 500 1:58.8 209 1018 27 165
r: 3:05 12
1:59.8 500 1:59.8 204 1000 27
r: 3:53 14
2:02.4 500 2:02.4 191 956 27
r: 4:00 12
2:05.2 500 2:05.2 178 913 27 165
r: 4:11 10
2:08.2 500 2:08.2 166 871 28 188
r: 4:04 14
2:10.1 500 2:10.1 159 847 28 189
r: 4:00 14
2:13.2 500 2:13.2 148 809 27 188
r: 3:54 7
2:11.1 500 2:11.1 155 834 28 192
r: 0:14 14
r130

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Workout Graph

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