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Steffon Williams v10c/0:30r...20 row

2,410

Meters

8:09.6

Time

1:41.5

Pace

200

Calories

162

Heart Rate

Rest Distance1,164
Rest Time10:00.0
Overall Distance3,574
Overall Time18:09.6
Average Watts334
Calories Per Hour1449
Stroke Rate32
Stroke Count401
Drag Factor125

June 24, 2024 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Before row: 105 Deadlifts (225lbs) 100 dumbbell incline bench (50lbs dumbbells)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:09.6 2,410 1:41.5 334 1449 32 162
0:23.2 116 1:40.0 350 1504 31 116
r: 0:30 83
0:21.0 110 1:35.4 402 1684 34
r: 0:30 84
0:22.3 114 1:37.8 374 1587 32 116
r: 0:30 63
0:23.0 117 1:38.2 369 1568 34 162
r: 0:30 65
0:22.4 115 1:37.3 379 1603 32 162
r: 0:30 81
0:23.1 117 1:38.7 364 1552 31 165
r: 0:30 78
0:23.2 117 1:39.1 359 1535 34 168
r: 0:30 82
0:23.7 119 1:39.5 354 1519 33 168
r: 0:30 41
0:25.1 122 1:42.8 322 1406 34 165
r: 0:30 28
0:25.5 123 1:43.6 314 1381 31 170
r: 0:30 29
0:25.7 124 1:43.6 315 1382 33 168
r: 0:30 44
0:26.3 126 1:44.3 308 1359 32 168
r: 0:30 32
0:27.0 128 1:45.4 298 1326 33 171
r: 0:30 67
0:26.3 125 1:45.2 301 1334 32 169
r: 0:30 76
0:26.9 128 1:45.0 302 1338 31 169
r: 0:30 27
0:26.0 125 1:44.0 311 1370 32 168
r: 0:30 92
0:25.4 123 1:43.2 318 1394 33 168
r: 0:30 80
0:26.6 127 1:44.7 305 1348 32 168
r: 0:30 26
0:23.8 118 1:40.8 341 1474 33 169
r: 0:30 65
0:23.1 117 1:38.7 364 1552 31 168
r: 0:30 21
r1,164

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Workout Graph

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