Steffon Williams v2:00/2:00r...5 row
3,816
Meters
14:00.0
Time
1:50.0
Pace
277
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 140 |
June 15, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,816 | 1:50.0 | 263 | 1203 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 198 | |||||
| r1,385 |
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Workout Graph
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