Steffon Williams v20c/2:00r...5 row
4,034
Meters
14:53.9
Time
1:50.7
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:53.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 130 |
May 21, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.9 | 4,034 | 1:50.7 | 257 | 1185 | 29 | 137 | |
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 31 | 88 | |
| r: 2:00 | 415 | ||||||
| 1:45.4 | 503 | 1:44.7 | 304 | 1347 | 30 | 88 | |
| r: 2:00 | 377 | ||||||
| 2:51.5 | 789 | 1:48.6 | 273 | 1238 | 29 | 161 | |
| r: 2:00 | 264 | ||||||
| 4:03.1 | 1,090 | 1:51.5 | 252 | 1168 | 29 | 175 | |
| r: 2:00 | 213 | ||||||
| 5:27.2 | 1,420 | 1:55.2 | 229 | 1087 | 29 | 176 | |
| r: 2:00 | 317 | ||||||
| r1,586 |
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Workout Graph
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