Steffon Williams v10c/1:00r...6 row
2,639
Meters
9:15.3
Time
1:45.2
Pace
210
Calories
120
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 134 |
May 16, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.3 | 2,639 | 1:45.2 | 301 | 1334 | 30 | 120 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 32 | 82 | |
| r: 1:00 | 111 | ||||||
| 0:43.7 | 225 | 1:37.1 | 382 | 1615 | 33 | 82 | |
| r: 1:00 | 141 | ||||||
| 1:10.1 | 352 | 1:39.5 | 355 | 1520 | 31 | ||
| r: 1:00 | 133 | ||||||
| 1:43.1 | 496 | 1:43.9 | 312 | 1372 | 31 | 82 | |
| r: 1:00 | 42 | ||||||
| 2:22.6 | 657 | 1:48.5 | 274 | 1242 | 30 | 174 | |
| r: 1:00 | 32 | ||||||
| 2:55.0 | 799 | 1:49.5 | 266 | 1217 | 30 | 180 | |
| r: 1:00 | 16 | ||||||
| r475 |
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Workout Graph
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