Steffon Williams v3:00/2:00r...5 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
153
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 140 |
May 15, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 28 | 153 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 91 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 150 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 174 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 175 | |
| r: 2:00 | 377 | ||||||
| r1,672 |
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Workout Graph
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